4 Hamstring Rehab Exercises After a Strain or Tear

Squat University walks through four rehab exercises — the hamstring bridge, single leg bridge with slider, single leg RDL, and Nordic curl — to rebuild the hamstring after a strain or tear, with exact hold times, tempos, and form cues for each.

Why Hamstring Stretches Hurt: Glute Activation Fix

Dr. Aaron Horschig of Squat University breaks down a real patient case: a year of painful hamstring stretches and RDLs traced back to poor glute activation on one side. Using a resistance band and reactive neuromuscular training (RNT), he got the glute firing instantly and eliminated the pain in a single session.

Nordic Curl vs Stiff Leg Deadlift for Hamstrings

Squat University breaks down a study comparing Nordic curls to stiff-legged deadlifts for hamstring growth, showing each exercise targets a different hamstring muscle. He also shares a 30-day, 10-rep Nordic curl challenge and beginner tips for learning the movement, like using a band or a box.