weightlifting gear

3 videos by Squat University on weightlifting gear.

Key takeaways

Still from the video: TYR & Squat University Training Bundle Giveaway

TYR & Squat University Training Bundle Giveaway

Squat University (Dr. Aaron Horschig) has partnered with TYR Sport to give away a full training bundle — a TYR top, bottom, and L-2 lifters. The video's audio is a music track, but the caption lays out a simple four-step entry process for followers who want a shot at winning the gear.

 Still from the video: Sophia Strength's Badass Lift, Reviewed by Squat University

Sophia Strength's Badass Lift, Reviewed by Squat University

Squat University's Dr. Aaron Horschig spotlights @sophiastrength performing an impressive lift, calling her a "badass" for the display of strength. The short clip is a shoutout post rather than a coaching breakdown, celebrating the lifter's performance within the strength training community.

 Still from the video: Knee Pain Rehab: Why Your Hip Might Be the Real Cause

Knee Pain Rehab: Why Your Hip Might Be the Real Cause

Dr. Aaron Horschig of Squat University explains how he treated Olympian Mirabai Chanu's knee pain by targeting her hip stability instead of her knee. Using a single-leg glute bridge test and a banded Cossack squat, he shows how a posterior chain stabilization dysfunction can make the knee take the blame for a hip problem.