Excellent Squat Mechanics with Big Weight Explained

Squat University (Dr. Aaron Horschig) highlights Rebecca Rouse's squat as an example of excellent mechanics under big weight, calling out her technique in the video caption. He also credits his Elite Carbon Lifters, a weightlifting shoe he helped design with a wide toe box, as the footwear used in the lift.

Running Shoes vs Weightlifting Shoes: Which Is Better?

Squat University breaks down why a strong athlete's clean is being held back by cushioned running shoes, and how a stiff-soled weightlifting shoe like the Tyr Sport L-2 improves force transfer, technique, and stability during heavy lifts.

TYR & Squat University Training Bundle Giveaway

Squat University (Dr. Aaron Horschig) has partnered with TYR Sport to give away a full training bundle — a TYR top, bottom, and L-2 lifters. The video's audio is a music track, but the caption lays out a simple four-step entry process for followers who want a shot at winning the gear.

Tyr Elite Carbon Lifters: Wide Toe Box Weightlifting Shoe

In this short clip, Squat University's Dr. Aaron Horschig asks viewers about their current gym training focus and highlights the Tyr Elite Carbon lifters, a weightlifting shoe he helped develop featuring a wide toe box for better foot positioning during lifts.

TYR Force Elite Carbon Lifter: Full Shoe Breakdown

Squat University's Dr. Aaron Horschig breaks down the TYR Force Elite Carbon Lifter, a weightlifting shoe he co-designed with TYR Sport featuring a carbon fiber power plate and the wide toe box he introduced on the earlier L1 lifter. He explains why narrow lifting shoes hurt stability and technique, and calls the Force Elite the best-feeling shoe he's worn since 2001.