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TYR Force Elite Carbon Lifter: What Makes This Weightlifting Shoe Different.

Quick answer

Squat University's Dr. Aaron Horschig breaks down the TYR Force Elite Carbon Lifter, a weightlifting shoe he co-designed with TYR Sport featuring a carbon fiber power plate and the wide toe box he introduced on the earlier L1 lifter. He explains why narrow lifting shoes hurt stability and technique, and calls the Force Elite the best-feeling shoe he's worn since 2001.

Key takeaways

  • Dr. Aaron Horschig calls the TYR Force Elite Carbon Lifter the greatest weightlifting shoe ever made, built with TYR Sport as a follow-up to the L1 lifter he co-designed two years earlier.
  • The shoe's carbon fiber power plate is engineered to maximize ground force and deliver explosive power with every lift.
  • The wide toe box, first introduced on the L1 lifter, lets toes splay out naturally for better stability and control instead of being squeezed together.
  • According to the creator, traditional narrow lifting shoes squeeze the toes, collapse the arches, and hinder technique quality.
  • The creator says he's worn weightlifting shoes since getting his first pair in 2001 and considers the Force Elite the most stable and best-feeling pair he's tried.

What Is the TYR Force Elite Carbon Lifter?

Watch at 0:00

The TYR Force Elite Carbon Lifter is a weightlifting shoe co-designed by Squat University's Dr. Aaron Horschig and TYR Sport, built around a carbon fiber power plate. According to the creator, this plate is designed to maximize ground force and deliver explosive power with every lift.

It's positioned as the successor to the TYR L1 lifter, which Horschig helped design two years prior. The L1 introduced a first-of-a-kind wide toe box to the weightlifting shoe market — the Force Elite carries that feature forward and, per the caption, adds "numerous other upgrades" on top of it.

The creator frames the shoe around four pillars: power, precision, stability, and performance.

Why Does the Wide Toe Box Matter for Lifting?

Watch at 0:14

A wide toe box matters because it lets your toes splay out naturally instead of being forced together, which the creator says improves stability and control during a lift. Dr. Aaron Horschig argues this natural foot position gives you a solid foundation to generate force from the ground up.

He contrasts this directly with traditional narrow lifting shoes, which he says:

  • Squeeze your toes together
  • Collapse your arches
  • Hinder your potential technique quality

This wide-toe-box approach was first introduced on the L1 lifter and is carried into the Force Elite as a core design principle, not a one-off feature.

How Does the Carbon Fiber Power Plate Boost Performance?

Watch at 0:30

The carbon fiber power plate is built to maximize ground force and deliver explosive power with every lift, according to the creator's description in the video. It's the headline upgrade that separates the Force Elite from the earlier L1 lifter, which relied on the wide toe box alone as its standout feature.

The creator states that top athletes wear the shoe because they understand that lifting at your strongest requires a solid foundation underfoot. He personally describes the Force Elite as the most stable and best-feeling weightlifting shoe he's worn since getting his first pair of lifting shoes in 2001.

Notable quotes

Introducing the greatest weightlifting shoe ever made, the Tyr Force Elite Carbon Lifter.

Squat University 0:00

This shoe was built for champions. Top athletes wear them because they know to be your strongest, you need a solid foundation.

Squat University 0:41

The Tyr Force Elite Carbon Lifter—power, precision, stability, and performance all in one.

Squat University 0:48

Frequently asked questions

What is the TYR Force Elite Carbon Lifter?

It's a weightlifting shoe co-designed by Squat University's Dr. Aaron Horschig and TYR Sport, built around a carbon fiber power plate meant to maximize ground force and deliver explosive power on every lift. It follows up the L1 lifter with a wide toe box plus several additional upgrades, according to the creator.

Why does the TYR Force Elite have a wide toe box?

The wide toe box lets your toes splay out naturally instead of being squeezed together, which according to Dr. Aaron Horschig improves stability and control during lifts. He says traditional narrow lifters squeeze the toes and collapse the arches, hindering technique quality — the wide design was first introduced on the L1 lifter he helped create two years earlier.

What does the carbon fiber power plate in the shoe do?

The carbon fiber power plate is designed to maximize ground force and deliver explosive power with every lift, per the creator's description. It's the core upgrade separating the Force Elite from the earlier L1 lifter, adding a rigid platform aimed at translating leg drive into the floor more effectively.

How is the TYR Force Elite different from the TYR L1 lifter?

Both shoes share the same first-of-a-kind wide toe box that Dr. Aaron Horschig helped design two years prior, but the Force Elite adds a carbon fiber power plate and, per the caption, numerous other upgrades. The creator calls the Force Elite the next level beyond the L1, aimed at power, precision, stability, and performance.

Do narrow weightlifting shoes hurt your lifting technique?

According to Dr. Aaron Horschig, yes — narrow lifters squeeze your toes together, collapse your arches, and hinder your potential technique quality. He argues a solid, naturally splayed foundation is required to lift at your strongest, which is why he pushed for a wide toe box in both the L1 and Force Elite designs.

Who wears the TYR Force Elite Carbon Lifter?

The creator states that top athletes wear the TYR Force Elite because they know a solid foundation is required to lift at your strongest. He personally calls it the most stable and best-feeling weightlifting shoe he's worn since getting his first pair of lifting shoes back in 2001.

Full transcript

0:00Introducing the TYR Force Elite Carbon Lifter

Introducing the greatest weightlifting shoe ever made, the Teer Force Elite Carbon Lifter. This isn't just another lifting shoe, it's a game changer. 2 years ago, I teamed up with Teer to design the L1 that has revolutionized the weightlifting shoe world with its first-of-a-kind wide toe box. But now we've taken it to the next level with a shoe that contains a carbon fiber power plate designed to maximize ground force and deliver explosive power with every lift.

Unlike traditional narrow lifters that squeeze your toes, collapse your arches and hinder your potential technique quality, the TiR Force Elite allows your toes to splay out naturally for optimal stability and control. This shoe was built for champions. Top athletes wear them because they know to be your strongest, you need a solid foundation. The TiR Force Elite Carbon Lifter— power, precision, stability, and performance all in one.

0:14The wide toe box design and its roots in the L1 lifter

0:30How the carbon fiber power plate boosts ground force

0:44Why narrow lifters hurt stability and technique

Mentioned in this video

Organizations
  • Squat University
  • TYR Sport
  • Muscle and Motion
People
  • Dr. Aaron Horschig
  • Hampton Morris
  • Mattie Rogers
Products
  • TYR Force Elite Carbon Lifter
  • TYR L1 lifter